Robert Enkel 7x500m/2:00r row
3,500m
Meters
13:40.2
Time
1:57.1
Pace
236
Calories
125
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 27:40.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 16, 2017 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,500m | 1:57.1 | 218 | 1048 | 24 | 125 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 170 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 173 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 172 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 174 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 176 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 183 |
| r1,169m |