Robert Enkel 8000m row
8,000
Meters
35:27.3
Time
2:12.9
Pace
476
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
June 17, 2017 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:27.3 | 8,000 | 2:12.9 | 149 | 805 | 476 | 22 | 161 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 22 | 146 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 150 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 22 | 158 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 23 | 160 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 23 | 162 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 795 | 59 | 23 | 166 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 814 | 60 | 23 | 170 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 881 | 62 | 23 | 181 |