Robert Enkel 8500m row
8,500m
Meters
37:47.0
Time
2:13.3
Pace
507
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 20, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.0 | 8,500m | 2:13.3 | 148 | 807 | 21 | 157 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | 140 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 21 | 146 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 21 | 153 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 21 | 152 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 21 | 153 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 22 | 159 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 22 | 160 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 22 | 172 |
| 2:00.1 | 8,500m | 2:00.1 | 202 | 995 | 22 | 181 |