Robert Enkel 4x1500m/3:00r row
6,000m
Meters
25:18.0
Time
2:06.5
Pace
376
Calories
118
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 37:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
June 22, 2017 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 6,000m | 2:06.5 | 173 | 895 | 25 | 118 |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 25 | 159 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 25 | 167 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 25 | 169 |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 26 | 180 |
| r921m |