Robert Enkel 8000m row
8,000m
Meters
34:49.3
Time
2:10.5
Pace
486
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 24, 2017 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.3 | 8,000m | 2:10.5 | 157 | 840 | 21 | 161 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 146 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 | 154 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 | 156 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 21 | 159 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 22 | 164 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 22 | 163 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 23 | 170 |
| 4:04.1 | 8,000m | 2:02.0 | 193 | 962 | 23 | 182 |