Robert Enkel 8500m row
8,500
Meters
37:44.0
Time
2:13.1
Pace
503
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
June 28, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:44.0 | 8,500 | 2:13.1 | 148 | 809 | 503 | 22 | 167 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 22 | 148 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 23 | 158 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 22 | 163 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 22 | 165 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 22 | 168 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 59 | 22 | 169 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 809 | 59 | 22 | 174 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 811 | 59 | 22 | 177 |
| 2:09.1 | 8,500 | 2:09.1 | 163 | 859 | 31 | 22 | 182 |