Robert Enkel 4x1500m/3:00r row
6,000m
Meters
25:19.1
Time
2:06.5
Pace
376
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 37:19.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 29, 2017 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 6,000m | 2:06.5 | 173 | 893 | 26 | |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 26 | 158 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 26 | 164 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 26 | 171 |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 26 | 176 |
| r984m |