Robert Enkel 8000m row
8,000m
Meters
34:57.4
Time
2:11.0
Pace
482
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 30, 2017 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.4 | 8,000m | 2:11.0 | 155 | 834 | 22 | 160 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 148 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 | 156 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 | 158 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 22 | 157 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 22 | 161 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 23 | 162 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 23 | 166 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 23 | 176 |