Robert Enkel 8000m row
8,000
Meters
34:57.4
Time
2:11.0
Pace
482
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 30, 2017 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.4 | 8,000 | 2:11.0 | 155 | 827 | 482 | 22 | 160 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 | 148 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 22 | 156 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 22 | 158 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 22 | 157 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 | 161 |
| 4:23.5 | 6,000 | 2:11.7 | 153 | 819 | 60 | 23 | 162 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 826 | 60 | 23 | 166 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 881 | 62 | 23 | 176 |