Robert Enkel v1000m/3:00r...3 row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 21:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
July 02, 2017 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 165 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 179 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | 184 |
| r997m |