Robert Enkel 9000m row
9,000m
Meters
39:46.4
Time
2:12.5
Pace
538
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
July 04, 2017 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.4 | 9,000m | 2:12.5 | 150 | 816 | 21 | 159 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 146 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 22 | 157 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 | 154 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 22 | 155 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 22 | 160 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 22 | 162 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 22 | 164 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 21 | 168 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 22 | 173 |