Robert Enkel 31:41 row
7,007m
Meters
31:41.7
Time
2:15.7
Pace
413
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 17, 2017 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.7 | 7,007m | 2:15.7 | 140 | 782 | 22 | 161 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 151 |
| 8:55.7 | 1,000m | 2:14.2 | 145 | 798 | 23 | 158 |
| 13:23.7 | 1,000m | 2:14.0 | 145 | 800 | 22 | 156 |
| 17:51.9 | 1,000m | 2:14.1 | 145 | 799 | 23 | 164 |
| 22:20.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 165 |
| 26:48.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 161 |
| 31:31.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | 170 |
| 31:34.8 | 7m | 3:41.4 | 32 | 410 | 170 |