Robert Enkel 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
55
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
September 08, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 155 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 26 | 127 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 25 | 151 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 23 | 157 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 23 | 168 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 22 | 173 |