Robert Enkel 1000m row
1,000m
Meters
5:30.1
Time
2:45.0
Pace
50
Calories
156
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 08, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 21 | 156 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 22 | 147 |
| 1:04.8 | 400m | 2:42.0 | 82 | 583 | 22 | 151 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 19 | 157 |
| 1:02.3 | 800m | 2:35.7 | 93 | 618 | 22 | 162 |
| 1:03.6 | 1,000m | 2:39.0 | 87 | 599 | 22 | 164 |