Robert Enkel 5000m row
5,000m
Meters
24:20.0
Time
2:26.0
Pace
276
Calories
168
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 10, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 22 | 168 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 22 | 162 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 22 | 169 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 22 | 168 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 22 | 167 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 23 | 175 |