Robert Enkel 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 14, 2019 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 22 | 159 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 154 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 157 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 158 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 | 162 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 | 167 |