Robert Enkel 5000m row
5,000m
Meters
24:37.5
Time
2:27.7
Pace
275
Calories
163
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 15, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000m | 2:27.7 | 109 | 673 | 22 | 163 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 | 154 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 23 | 161 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 23 | 165 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 22 | 167 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 23 | 172 |