Robert Enkel 30:00 row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
September 18, 2019 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 20 | 163 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 158 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 158 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 161 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 163 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 175 |