Robert Enkel 30:00 row
6,177m
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
September 20, 2019 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177m | 2:25.7 | 113 | 689 | 20 | 160 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 152 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 155 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 160 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 163 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 171 |