Robert Enkel 10000m row
10,000m
Meters
48:50.2
Time
2:26.5
Pace
554
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 21, 2019 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.2 | 10,000m | 2:26.5 | 111 | 683 | 22 | 155 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 22 | 149 |
| 9:55.2 | 4,000m | 2:28.8 | 106 | 665 | 22 | 147 |
| 9:49.9 | 6,000m | 2:27.4 | 109 | 675 | 22 | 153 |
| 9:44.4 | 8,000m | 2:26.1 | 112 | 686 | 23 | 154 |
| 9:24.0 | 10,000m | 2:21.0 | 125 | 729 | 22 | 173 |