Robert Enkel 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 22, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 21 | 159 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 149 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 155 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 158 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 163 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 172 |