Robert Enkel 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 25, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 21 | 161 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 151 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 158 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 163 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 164 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 172 |