Robert Enkel 16:28 row
3,022m
Meters
16:28.5
Time
2:43.5
Pace
156
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 25, 2019 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,022m | 2:43.5 | 80 | 575 | 21 | 142 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 151 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 143 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 136 |
| 16:28.5 | 254m | 2:54.2 | 66 | 527 | 20 | 139 |