Robert Enkel 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
September 27, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 20 | 163 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 155 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 158 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 162 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 163 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 177 |