Robert Enkel 5:05 row
1,015m
Meters
5:05.1
Time
2:30.2
Pace
54
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
September 27, 2019 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,015m | 2:30.2 | 103 | 654 | 20 | 156 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 157 |
| 5:05.1 | 14m | 3:02.1 | 58 | 499 | 156 |