Robert Enkel 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
October 06, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 22 | 166 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 154 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 22 | 166 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 22 | 167 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 22 | 167 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 | 177 |