Robert Enkel v500m/3:30r...4 row
2,000m
Meters
8:02.0
Time
2:00.5
Pace
131
Calories
113
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 22:02.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
October 12, 2019 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 28 | 113 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 167 | |
| r: 3:30 | 264m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 172 | |
| r: 3:30 | 328m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 173 | |
| r: 3:30 | 236m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 175 | |
| r: 3:30 | 252m | ||||||
| r1,080m |