Robert Enkel 30:03 row
6,530
Meters
30:03.8
Time
2:18.1
Pace
378
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
October 16, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,530 | 2:18.1 | 133 | 757 | 378 | 20 | 167 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 | 146 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 162 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 159 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 174 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 173 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 180 |
| 30:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 180 |