Robert Enkel 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
July 03, 2023 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 21 | 161 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 155 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 155 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 162 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 165 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 168 |