Robert Enkel 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
July 04, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 21 | 155 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 150 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 151 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 155 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 156 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 165 |