Robert Enkel 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 08, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 23 | 154 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 139 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 148 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 154 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 158 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 172 |