Robert Enkel 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
July 08, 2023 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 21 | 156 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 151 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 152 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 152 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 157 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 171 |