Robert Enkel 30:00 row
5,680m
Meters
30:00.0
Time
2:38.4
Pace
313
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
July 09, 2023 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,680m | 2:38.4 | 88 | 602 | 20 | 147 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 152 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 | 145 |
| 18:00.0 | 980m | 3:03.6 | 56 | 494 | 18 | 141 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 20 | 140 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 161 |