Robert Enkel 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
346
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 12, 2023 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 23 | 149 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 | 138 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 148 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 150 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 150 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 161 |