Robert Enkel 30:00 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 15, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 23 | 148 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 140 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 145 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 147 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 154 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 158 |