CHRISTINE AMEYAW-AKUMFI v4:00/2:00r...7 row
3,691
Meters
19:00.0
Time
2:34.4
Pace
201
Calories
149
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 128 |
November 02, 2025 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,691 | 2:34.4 | 95 | 627 | 21 | 149 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 21 | 144 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | 148 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 153 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 149 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 151 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 21 | 150 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 21 | 153 | |
| r: 2:00 | 206 | ||||||
| r1,700 |
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Workout Graph
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