CHRISTINE AMEYAW-AKUMFI v4:00/2:00r...7 row
3,529
Meters
19:00.0
Time
2:41.5
Pace
188
Calories
148
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 127 |
November 02, 2025 01:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,529 | 2:41.5 | 83 | 585 | 21 | 148 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 20 | 148 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 20 | 145 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 146 | |
| r: 2:00 | 199 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 142 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | 148 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 21 | 153 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 21 | 154 | |
| r: 2:00 | 271 | ||||||
| r1,676 |
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Workout Graph
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