CHRISTINE AMEYAW-AKUMFI v500m/1:00r...11 row
8,000
Meters
43:37.8
Time
2:43.6
Pace
430
Calories
150
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 55:37.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 128 |
November 13, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:37.8 | 8,000 | 2:43.6 | 80 | 575 | 20 | 150 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 21 | 135 | |
| r: 1:00 | 82 | ||||||
| 3:07.8 | 600 | 2:36.5 | 91 | 614 | 21 | 145 | |
| r: 1:00 | 75 | ||||||
| 3:38.7 | 700 | 2:36.2 | 92 | 615 | 21 | 148 | |
| r: 1:00 | 33 | ||||||
| 4:13.5 | 800 | 2:38.4 | 88 | 602 | 21 | 150 | |
| r: 1:00 | 30 | ||||||
| 4:36.9 | 900 | 2:33.8 | 96 | 630 | 20 | 153 | |
| r: 1:00 | 32 | ||||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 19 | 153 | |
| r: 2:00 | 33 | ||||||
| 4:45.4 | 900 | 2:38.5 | 88 | 602 | 21 | 152 | |
| r: 1:00 | 17 | ||||||
| 5:49.4 | 800 | 3:38.3 | 34 | 415 | 16 | 151 | |
| r: 1:00 | 23 | ||||||
| 3:41.8 | 700 | 2:38.4 | 88 | 602 | 22 | 155 | |
| r: 1:00 | 19 | ||||||
| 3:04.9 | 600 | 2:34.0 | 96 | 629 | 21 | 156 | |
| r: 1:00 | 30 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 21 | 155 | |
| r: 1:00 | 15 | ||||||
| r389 |
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Workout Graph
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