CHRISTINE AMEYAW-AKUMFI v500m/1:00r...8 row
6,200
Meters
33:40.4
Time
2:42.9
Pace
330
Calories
152
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 42:40.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 128 |
November 13, 2025 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.4 | 6,200 | 2:42.9 | 81 | 578 | 21 | 152 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 21 | 149 | |
| r: 1:00 | 15 | ||||||
| 3:12.8 | 600 | 2:40.6 | 84 | 590 | 22 | 152 | |
| r: 1:00 | 20 | ||||||
| 3:36.6 | 700 | 2:34.7 | 95 | 625 | 22 | 155 | |
| r: 1:00 | 21 | ||||||
| 4:21.2 | 800 | 2:43.2 | 80 | 576 | 20 | 152 | |
| r: 1:00 | 21 | ||||||
| 4:53.6 | 900 | 2:43.1 | 81 | 577 | 21 | 152 | |
| r: 1:00 | 30 | ||||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 21 | 151 | |
| r: 2:00 | 17 | ||||||
| 5:07.7 | 900 | 2:50.9 | 70 | 541 | 20 | 153 | |
| r: 1:00 | 18 | ||||||
| 4:21.0 | 800 | 2:43.1 | 81 | 577 | 21 | 156 | |
| r: 1:00 | 17 | ||||||
| r159 |
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Workout Graph
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