CHRISTINE AMEYAW-AKUMFI v3:00/1:00r...12 SkiErg
6,365
Meters
36:00.0
Time
2:49.6
Pace
323
Calories
73
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 48:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 64 |
December 26, 2025 02:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,365 | 2:49.6 | 72 | 546 | 27 | 73 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 137 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 28 | 145 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 28 | 149 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 28 | 148 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | 151 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 29 | 154 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 28 | 0 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 29 | 0 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 0 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 28 | 0 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 27 | 0 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 29 | 0 | |
| r: 1:00 | 17 | ||||||
| r215 |
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Workout Graph
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