CHRISTINE AMEYAW-AKUMFI v3:00/1:00r...12 SkiErg
5,640
Meters
36:00.0
Time
3:11.4
Pace
284
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 48:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 64 |
December 26, 2025 03:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,640 | 3:11.4 | 50 | 473 | 26 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 480 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 366 | 4:05.9 | 24 | 360 | 19 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 161 | 9:19.0 | 2 | 160 | 10 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 32 | |
| r: 1:00 | 19 | |||||
| r195 |
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Workout Graph
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