CHRISTINE AMEYAW-AKUMFI v2000m/3:00r...4 row
5,000
Meters
25:05.2
Time
2:30.5
Pace
275
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 37:05.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 129 |
January 22, 2026 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,000 | 2:30.5 | 103 | 653 | 19 | |
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 20 | |
| r: 3:00 | 217 | |||||
| 7:27.9 | 1,500 | 2:29.3 | 105 | 661 | 19 | |
| r: 3:00 | 176 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 19 | |
| r: 3:00 | 320 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 19 | |
| r: 3:00 | 349 | |||||
| r1,062 |
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Workout Graph
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