CHRISTINE AMEYAW-AKUMFI v2000m/3:00r...4 row
5,000
Meters
26:06.9
Time
2:36.6
Pace
268
Calories
154
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 38:06.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 129 |
January 22, 2026 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.9 | 5,000 | 2:36.6 | 91 | 613 | 19 | 154 | |
| 10:28.6 | 2,000 | 2:37.1 | 90 | 610 | 19 | 156 | |
| r: 3:00 | 193 | ||||||
| 7:48.5 | 1,500 | 2:36.1 | 92 | 616 | 19 | 155 | |
| r: 3:00 | 68 | ||||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 20 | 155 | |
| r: 3:00 | 82 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 19 | 152 | |
| r: 3:00 | 18 | ||||||
| r361 |
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Workout Graph
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