CHRISTINE AMEYAW-AKUMFI v1:00/2:00r...5 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
176
Calories
146
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 129 |
February 24, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 22 | 146 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | 124 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 146 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 149 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 155 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 160 | |
| r: 2:00 | 242 | ||||||
| r1,172 |
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Workout Graph
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