CHRISTINE AMEYAW-AKUMFI v1:00/2:00r...5 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
168
Calories
155
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 129 |
February 24, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 22 | 155 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 144 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 151 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 160 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 163 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 159 | |
| r: 2:00 | 160 | ||||||
| r1,194 |
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Workout Graph
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