CHRISTINE AMEYAW-AKUMFI v1:00/2:00r...5 row
3,046
Meters
15:00.0
Time
2:27.7
Pace
167
Calories
155
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 129 |
February 24, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,046 | 2:27.7 | 109 | 673 | 21 | 155 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 146 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 155 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | 156 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 157 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 162 | |
| r: 2:00 | 345 | ||||||
| r1,221 |
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Workout Graph
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