CHRISTINE AMEYAW-AKUMFI v500m/2:00r...8 row
4,000
Meters
20:24.4
Time
2:33.0
Pace
216
Calories
144
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 36:24.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 125 |
July 09, 2026 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.4 | 4,000 | 2:33.0 | 98 | 635 | 19 | 144 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 21 | 123 | |
| r: 2:00 | 127 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 20 | 136 | |
| r: 2:00 | 271 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 19 | 142 | |
| r: 2:00 | 149 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 19 | 147 | |
| r: 2:00 | 59 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 20 | 147 | |
| r: 2:00 | 134 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 19 | 152 | |
| r: 2:00 | 85 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 20 | 150 | |
| r: 2:00 | 46 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 20 | 155 | |
| r: 2:00 | 16 | ||||||
| r887 |
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Workout Graph
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