CHRISTINE AMEYAW-AKUMFI v500m/2:00r...8 row
4,000
Meters
20:02.5
Time
2:30.3
Pace
218
Calories
153
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 36:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 125 |
July 10, 2026 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,000 | 2:30.3 | 103 | 652 | 20 | 153 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 19 | 145 | |
| r: 2:00 | 119 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 20 | 145 | |
| r: 2:00 | 45 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 21 | 155 | |
| r: 2:00 | 108 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 21 | 156 | |
| r: 2:00 | 30 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 21 | 155 | |
| r: 2:00 | 103 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 21 | 155 | |
| r: 2:00 | 44 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 21 | 155 | |
| r: 2:00 | 25 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 21 | 158 | |
| r: 2:00 | 14 | ||||||
| r488 |
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Workout Graph
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