Sign Up

CHRISTINE AMEYAW-AKUMFI v0:45/0:45r...20 row

2,969

Meters

15:00.0

Time

2:31.5

Pace

160

Calories

135

Heart Rate

Rest Distance697
Rest Time15:00.0
Overall Distance3,666
Overall Time30:00.0
Average Watts101
Calories Per Hour640
Stroke Rate25
Stroke Count385
Drag Factor126

July 10, 2026 00:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,969 2:31.5 101 640 25 135
0:45.0 136 2:45.4 77 560 25 120
r: 0:45 30
0:45.0 153 2:27.0 110 640 27 129
r: 0:45 88
0:45.0 152 2:28.0 108 640 25 136
r: 0:45 101
0:45.0 159 2:21.5 124 720 25 140
r: 0:45 29
0:45.0 158 2:22.4 121 720 27 137
r: 0:45 36
0:45.0 163 2:18.0 133 720 28 142
r: 0:45 25
0:45.0 163 2:18.0 133 720 28 134
r: 0:45 26
0:45.0 158 2:22.4 121 720 28 135
r: 0:45 27
0:45.0 151 2:29.0 106 640 25 139
r: 0:45 21
0:45.0 140 2:40.7 84 560 24 127
r: 0:45 15
0:45.0 37 10:08.1 2 80 8 120
r: 0:45 83
0:45.0 149 2:31.0 102 640 28 133
r: 0:45 24
0:45.0 154 2:26.1 112 640 28 134
r: 0:45 25
0:45.0 161 2:19.7 128 720 28 139
r: 0:45 27
0:45.0 158 2:22.4 121 720 25 140
r: 0:45 28
0:45.0 152 2:28.0 108 640 25 137
r: 0:45 17
0:45.0 158 2:22.4 121 720 27 143
r: 0:45 27
0:45.0 161 2:19.7 128 720 28 141
r: 0:45 23
0:45.0 152 2:28.0 108 640 25 140
r: 0:45 25
0:45.0 156 2:24.2 117 640 28 137
r: 0:45 20
r697

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.