CHRISTINE AMEYAW-AKUMFI v3:00/2:00r...5 SkiErg
2,717
Meters
15:00.0
Time
2:45.6
Pace
139
Calories
145
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 61 |
August 09, 2026 23:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,717 | 2:45.6 | 77 | 556 | 29 | 145 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 28 | 135 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 32 | 141 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 29 | 147 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 148 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 31 | 158 | |
| r: 2:00 | 298 | ||||||
| r795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.