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CHRISTINE AMEYAW-AKUMFI v0:45/0:45r...20 row

3,272

Meters

15:00.0

Time

2:17.5

Pace

184

Calories

142

Heart Rate

Rest Distance1,056
Rest Time15:00.0
Overall Distance4,328
Overall Time30:00.0
Average Watts135
Calories Per Hour736
Stroke Rate27
Stroke Count413
Drag Factor125

September 03, 2026 21:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,272 2:17.5 135 736 27 142
0:45.0 149 2:31.0 102 640 29 125
r: 0:45 35
0:45.0 157 2:23.3 119 640 29 133
r: 0:45 103
0:45.0 160 2:20.6 126 720 28 139
r: 0:45 33
0:45.0 161 2:19.7 128 720 28 137
r: 0:45 46
0:45.0 164 2:17.1 136 720 28 147
r: 0:45 102
0:45.0 162 2:18.8 131 720 28 142
r: 0:45 39
0:45.0 169 2:13.1 148 800 28 145
r: 0:45 38
0:45.0 163 2:18.0 133 720 28 140
r: 0:45 26
0:45.0 164 2:17.1 136 720 28 143
r: 0:45 20
0:45.0 163 2:18.0 133 720 28 142
r: 0:45 30
0:45.0 164 2:17.1 136 720 28 144
r: 0:45 116
0:45.0 173 2:10.0 159 800 28 151
r: 0:45 112
0:45.0 173 2:10.0 159 800 28 152
r: 0:45 34
0:45.0 167 2:14.7 143 800 28 148
r: 0:45 35
0:45.0 170 2:12.3 151 800 27 146
r: 0:45 30
0:45.0 163 2:18.0 133 720 25 144
r: 0:45 114
0:45.0 163 2:18.0 133 720 24 147
r: 0:45 27
0:45.0 159 2:21.5 124 720 27 142
r: 0:45 30
0:45.0 161 2:19.7 128 720 27 142
r: 0:45 33
0:45.0 168 2:13.9 146 800 27 148
r: 0:45 53
r1,056

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Workout Graph

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